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Highlights

  1. 7 Books on Navigating Grief

    Psychologists, counselors and other experts share the titles they recommend most.

     By

    CreditMonica Garwood
    1. Could Eating Less Help You Live Longer?

      Calorie restriction and intermittent fasting both increase longevity in animals, aging experts say. Here’s what that means for you.

       By

      CreditMike Ellis
  1. Is Nasal Spray Addictive?

    Some versions can lead to dependence. Here’s what we know about the risks.

     By

    CreditJoyce Lee for The New York Times
    Ask Well
  2. Why You Should Add Some Sprints Into Your Workout

    Running all out, at least for short distances, can be a great way to level up your workout routine.

     By

    Experts say that sprinting offers health benefits that jogging cannot — and in far less time. But it’s important to start slow and listen to your body.
    CreditMimi d’Autremont for The New York Times
  3. Taking Multiple Medications? You May Need to Scale Back.

    Many people in the United States are taking five or more prescription drugs. That can lead to serious complications.

     By

    CreditMikyung Lee
  4. Let Them Eat … Everything

    In the age of Ozempic, the “fat activist” Virginia Sole-Smith is inspiring and infuriating her followers.

     By

    Virginia Sole-Smith at her home in Cold Spring, N.Y.
    CreditMarisa Langley for The New York Times
  5. 5 Gut Facts Experts Want You to Know

    We asked gastroenterologists every mortifying question we could think of. Here’s straight talk on constipation, heartburn and gas.

     By

    CreditIllustration by Nicolás Ortega; Photograph by Getty Images
    The Well Newsletter

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Ask Well

More in Ask Well ›
  1. We Have Tick Medications for Dogs. Why Not for People?

    Certain concerns have hindered development, but several Lyme prevention drugs are currently being tested in humans.

     By

    CreditGetty Images
  2. The Ultimate Skin Care Routine for Your Body

    Many people pay the most attention to the skin on their face, but the rest of your body needs care, too. Here’s how to give it what it needs.

     By

    CreditJoyce Lee for The New York Times
  3. Is It Healthier to Eat Your Vegetables Before Your Carbs?

    “Nutrient sequencing” is said to regulate blood sugar. We asked experts if the science holds up.

     By

    CreditEric Helgas for The New York Times
  4. Why Do I Feel Gassy on Airplanes?

    There are a few reasons that air travel can cause bloating. We have tips for making your next flight more comfortable.

     By

    CreditJoyce Lee for The New York Times

Well Workouts

More in Well Workouts ›
  1. The Joy Workout

    Six research-backed moves to improve your mood

     By

    CreditAndrew B. Myers and Jaspal Riyait
  2. In 6 Minutes, You Can Be Done With Your Workout

    Our three short workout videos will get your heart pumping and give you a full-body workout without a trip to the gym.

     By

    CreditThe New York Times
  3. 5-Minute Morning Yoga

    Seven poses to help you wake up and feel energized, whether you’re an expert or a beginner.

     By

    CreditThe New York Times
  4. The Standing 7-Minute Workout

    A gentler version of a popular workout keeps you moving while keeping your body off the floor.

     By

    All you need is a wall, a chair for balance and sturdy shoes for this workout from the fitness trainer Chris Jordan.
    CreditChris Jordan

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  5. A ‘Wonderland’ Adventure in the Bronx

    A show at the New York Botanical Garden, inspired by Lewis Carroll’s books, will explore his fictional and real worlds through plants, art and artifacts.

    By Laurel Graeber

     
  6. Fragments of Bird Flu Virus Discovered in Milk

    The milk poses virtually no risk to consumers, experts said. But the finding suggests that the outbreak in dairy cows is wider than has been known.

    By Emily Anthes, Apoorva Mandavilli and Noah Weiland

     
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